This is a 30 minute slow flow morning vinyasa class designed to ease you into your day. Coax your body awake with mild twists, hip and hamstring pulses, balance and a temple flow. Easeful, slow, mindful movement to rise and shine. Enjoy!
If you’d like to practice along with music, I have a mellow, mostly instrumental track list for you here: https://open.spotify.com/playlist/1RpZoWt3VMceUDpRjssotK?si=G5wPR3CySj2Ol-tC340F6A
If you’re enjoying the videos and would like to support me creating and posting each week, I’m on Patreon. https://www.patreon.com/user?u=34675514
All donations gratefully accepted https://paypal.me/FIONALANSLEY?locale.x=en_AU