30 Minute Mandala Vinyasa Flow – Intermediate series (Part 9 – 08 Jul ‘22)

By | July 7, 2022

Welcome to the intermediate series of classes. These practices are a little more challenging for your strength, flexibility and balance.

This is a 30 minute mandala vinyasa class. Part 9.
Circle around your mat building strength, flexibility, coordination and focus. Lunges, twists, turns, balances and a good dose of hip opening. Enjoy the new view from my part of the world to yours. x Fi

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Music
https://open.spotify.com/playlist/77q0TTp5JV7xesvahbEW8g?si=TAo4pmi4T9yT29z1pp1Mkw


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