Starting in Downward Facing Dog, this 30 minute power yoga class focuses on a combination of mobility and flexibility, strength and balance as you move through postures such as High Skandasana, Side Plank variations, Malasana and an optional Headstand. Get ready to incorporate new transitions while focusing on proper alignment, physical stability and inner equanimity to spice up your life with new and exciting challenges as you expand your growing edge.
For more practices, join Lauren at InnerDimensionTV.com. When you join you will also get unlimited access to Lauren’s high quality classes and programs like The Complete Practice, Yoga Detox 30, Transform, Journey to Yoga, Yoga 30 for 30, Mom on the Go, Initiating The Mother, Meditation 101 and much more!!!
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ONLINE TEACHER TRAINING
“200 Hour Holistic Yoga Flow Teacher Training”
https://www.innerdimensiontv.com/academy/
“7 Days of Meditation” FREE online course
http://laureneckstrom.com/online-courses/meditation/
“Online Restorative Yoga Training”
https://lauren-eckstrom-yoga.thinkific.com/courses/7-day-restorative-yoga-training
“The Complete Practice: The Program”
https://www.innerdimensiontv.com/programs/the-complete-practice-the-program/
“Yoga Detox 30”
https://www.innerdimensiontv.com/programs/detox/
“Initiating The Mother: A 40-Week Prenatal Yoga + Meditation Program”
https://www.innerdimensiontv.com/programs/initiating-the-mother/
“Mom On The Go: A 28-Day Postnatal Yoga Series”
https://www.innerdimensiontv.com/programs/mom-on-the-go/
“Journey to Yoga: 10 Days of Connection”
https://www.innerdimensiontv.com/programs/journey-to-yoga/
“Yoga 30 for 30” – A 30 day program/30 minutes a day
https://www.innerdimensiontv.com/programs/yoga-30-for-30/
“Meditation 101” – A 28 day mindfulness program
https://www.innerdimensiontv.com/programs/meditation-101/
“Yoga for Beginners” – A 28 day introduction to yoga
https://www.innerdimensiontv.com/programs/yoga-for-beginners/
