Welcome to the Best Bedtime Yoga for Insomnia, a 30 Minute Evening Yoga Stretch to Relax & Let Go! Tossing and turning at night? This yoga stretch is FOR YOU! Restorative yoga supports your relaxation process by inviting you to release and get a sound sleep!
What about beginning your days calm, centered and alert? Click here for my 7-Day Morning Yoga Challenge – https://youtube.com/playlist?list=PLUTRhGw66uD4lqncmceQYGkoVhiwD03wg
15 Minute Bedtime Yoga for All Levels – https://youtu.be/HJMKVhN70VA
20 Minute Yoga for Sleep Practice – https://youtu.be/r3HeZgmCABE
Thanks for practicing with me,
Allie, xx
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LETโS CONNECT! โก๏ธ
โค๏ธ๏ธWEB – https://allievanfossen.com/
โค๏ธ๏ธINSTAGRAM – https://www.instagram.com/allie.vanfossen/
โค๏ธ๏ธJOIN MY ONLINE YOGA STUDIO – https://thebodymindsoulstudio.com/
โค๏ธ๏ธRETREATS – https://allievanfossen.com/work-with-me/#yoga-retreats
FREE YOGA CHALLENGES โก๏ธ
๐ 7-Step Yoga Reset Guide – https://yogaresetguide.com/
๐ Cleanse Your Chakras Series – https://youtube.com/playlist?list=PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq
๐๏ธ 7-Day Chakra Yoga Challenge – https://youtube.com/playlist?list=PLUTRhGw66uD4esATmj37K1giBz2l_mo4c
โจBody Mind Soul Detox Challenge (happens twice a year) – https://bmsdetoxchallenge.com/
ALLIEโS RECOMMENDED YOGA & CAMERA GEAR โก๏ธ
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*The links above are affiliate links that support this community.
๐ช๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ ๐๐ผ ๐๐ผ๐ด๐ฎ ๐๐ถ๐๐ต ๐๐น๐น๐ถ๐ฒ ๐ฉ๐ฎ๐ป ๐๐ผ๐๐๐ฒ๐ป & ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐๐๐ฏ๐ฒ ๐๐ผ๐ด๐ฎ ๐ณ๐ฎ๐บ!
Hi! I’m Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. Iโm here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS – If youโre new around here, this yoga community began as The Journey Junkie, so donโt be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#yogaforinsomnia #bedtimeyoga #restorativeyoga
