Curious to Confident Yoga Student Training – https://bit.ly/curioustoconfident
Learn how to build a holistic toolkit based on the modern chakra system that’ll help you make the shift from a curious to a confident yoga student!
Welcome to a 30 minute gentle yoga stretch for deep, deep, DEEEEEEP relaxation! If you’re needing an invitation to deflate, sigh an exhale of relief, and simply just relax and be, then this is your not so subtle cue to unroll your mat and join me. I’ll be waiting to guide you through this nourishing 30 min gentle yoga stretch.
Looking for more yoga classes to calm the body, mind & soul?
😌40 Min Yoga for Self-Care – https://youtu.be/onAsATiClDI
😌15 Min Guided Body Scan – https://youtu.be/Wu_3-C-p4ZE
😌Gentle & Restorative Yoga Classes – https://youtube.com/playlist?list=PLUTRhGw66uD6AbJeaqZOwDMTUN20Y4Exm
Thanks for practicing with me,
🔔 Subscribe for free on & off the mat at yoga & don’t forget to click the bell for new classes!
LET’S CONNECT! ➡️
❤️️WEB – https://allievanfossen.com/
❤️️INSTAGRAM – https://www.instagram.com/allie.vanfossen/
❤️️JOIN MY ONLINE YOGA STUDIO – https://thebodymindsoulstudio.com/
❤️️RETREATS – https://allievanfossen.com/work-with-me/#yoga-retreats
FREE YOGA CHALLENGES ➡️
📝 7-Step Yoga Reset Guide – https://yogaresetguide.com/
🌈 Cleanse Your Chakras Series – https://youtube.com/playlist?list=PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq
🕉️ 7-Day Chakra Yoga Challenge – https://youtube.com/playlist?list=PLUTRhGw66uD4esATmj37K1giBz2l_mo4c
✨Curious to Confident Yoga Student Training – https://bit.ly/curioustoconfidenttraining
ALLIE’S RECOMMENDED YOGA & CAMERA GEAR ➡️
📚Fav on & off the mat books – https://bookshop.org/shop/allievanfossen
✅ Fav Yoga Mat – https://theurbivore.com/shop/
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*The links above are affiliate links that support this community.
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I’m Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS – If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.