30 Min Gentle Yoga Class to Recalibrate

By | September 7, 2022

Curious to Confident Yoga Student Training – https://bit.ly/curioustoconfident

Learn how to build a holistic toolkit based on the modern chakra system that’ll help you make the shift from a curious to a confident yoga student!

Grab your yoga blocks for this entire yoga class! Weโ€™ll lean on our props (yoga blocks) during the WHOLE practice to help us feel grounded, centered and supported. By allowing ourselves to be propped up on the mat, we can take this lesson off the mat as a reminder that the do-it-alone-method just doesnโ€™t work. Unroll your mat fam, gather your blocks, and letโ€™s support one another!

Allie, xx

Looking for more yoga classes with props & blocks? Find them below:
๐Ÿ˜ŒVinyasa Yoga Flow with Blocks – https://youtu.be/Rztgk5vCpxs
๐Ÿ˜Œ40 Min Yoga for Self-Care – https://youtu.be/onAsATiClDI
๐Ÿ˜ŒGentle & Restorative Yoga Classes – https://youtube.com/playlist?list=PLUTRhGw66uD6AbJeaqZOwDMTUN20Y4Exm

๐Ÿ”” Subscribe for free on & off the mat at yoga & donโ€™t forget to click the bell for new classes!

LETโ€™S CONNECT! โžก๏ธ
โค๏ธ๏ธWEB – https://allievanfossen.com/
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โค๏ธ๏ธJOIN MY ONLINE YOGA STUDIO – https://thebodymindsoulstudio.com/
โค๏ธ๏ธRETREATS – https://allievanfossen.com/work-with-me/#yoga-retreats

๐Ÿ“ 7-Step Yoga Reset Guide – https://yogaresetguide.com/
๐ŸŒˆ Cleanse Your Chakras Series – https://youtube.com/playlist?list=PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq
๐Ÿ•‰๏ธ 7-Day Chakra Yoga Challenge – https://youtube.com/playlist?list=PLUTRhGw66uD4esATmj37K1giBz2l_mo4c
โœจCurious to Confident Yoga Student Training – https://bit.ly/curioustoconfidenttraining

๐Ÿ“šFav on & off the mat books – https://bookshop.org/shop/allievanfossen
โœ… Fav Yoga Mat – https://theurbivore.com/shop/
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โœ… Meditation Cushion – https://amzn.to/2yfEMsI
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๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜๐—ผ ๐˜†๐—ผ๐—ด๐—ฎ ๐˜„๐—ถ๐˜๐—ต ๐—”๐—น๐—น๐—ถ๐—ฒ ๐—ฉ๐—ฎ๐—ป ๐—™๐—ผ๐˜€๐˜€๐—ฒ๐—ป & ๐—ผ๐˜‚๐—ฟ ๐—ฌ๐—ผ๐˜‚๐˜๐˜‚๐—ฏ๐—ฒ ๐˜†๐—ผ๐—ด๐—ฎ ๐—ณ๐—ฎ๐—บ!

Hi! I’m Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. Iโ€™m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.

I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.

PS – If youโ€™re new around here, this yoga community began as The Journey Junkie, so donโ€™t be surprised if you hear me speak to it in my older videos.

All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

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