Welcome to a playful, full body yoga flow. This is an all-levels 30 min yoga class for your entire body and mind.
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M O R E Y O G A C L A S S E S
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S A Y HI!
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🎶 M U S I C F O R Y O U R Y O G A F L O W
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K A T E A M B E R L I N K S
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Y O G A G E A R
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M Y S H O P
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T O O L S I U S E
→ Keyword Research Tool for YouTube (Tube Buddy): https://www.tubebuddy.com/kateamber
→ Where I find my music for intro/classes (Epidemic): https://share.epidemicsound.com/airm9p
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What’s in this 30 Min Full Body, Playful Yoga Flow
0:00 – Intro to Full Body Yoga Flow
1:02 – Arrival in Child’s Pose
3:30 – Cat Cow Warm Ups
4:35 – Shoulder Stretch
7:23 – Down Dog Twist!
9:45 – Playful Flow
18:00 – Crow
19:20 – Lizard + Pigeon
26:50 – Cow Face Legs
31:37 – Sweet Closing
Hi Friends! Let’s take the next half hour and move through this 30 min full body yoga flow mindfully and with an open heart.
This is a playful yoga class accessible to most levels – there is a standing balance that brings some heat. Whether you’re doing this class as a strong yoga workout, yoga for weight loss, or a fun yoga flow – I got you.
Let’s move mindfully and have some fun. Because this is a full body yoga class, we’ll be getting into our legs, shoulders, chest, back, and more.
I have many more 30 min yoga classes on my YouTube channel as well as more playful yoga class here: https://youtube.com/playlist?list=PLRilQg5Mq58nMcwYz-VtEP8sglX58aqXL
Namaste!
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D I S C L A I M E R
Please consult with your physician before beginning any full body yoga flow. By participating in this playful yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
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