Hi there! Today you will get 3 neck & shoulder pain relief exercises. Let’s learn STRETCHES TO RELEASE YOUR TENSION in less than 8 minutes.
Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight (PROVERBS 3:5-6 NIV)
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Chapters:
00:00 – Settle in
01:11 – Pain relief exercise 1
03:39 – Pain relief exercise 2
05:54 – Pain relief exercise 3
06:27 – Trust in the Lord
06:59 – Subscribe to get better well-being @TheBodyConditioner
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YOUTUBE TIPS PLAYLIST:
3 CHEST & SHOULDER OPENING YOGA EXERCISES – Tight Shoulder Fix:
https://www.youtube.com/watch?v=TeGtJfzF73s
YOGA EXERCISES FOR TIGHT SHOULDERS – 4 Stretches For MORE Mobility:
https://www.youtube.com/watch?v=-1cT98NYkIE
NECK PAIN RELIEF YOGA EXERCISES – Get Rid Of Body Pain With TENNIS BALLS:
https://www.youtube.com/watch?v=0Y6KG2CExOE
YOGA FOR NECK FASCIA RELEASE – 2 Exercises To Help YOU Reset:
https://www.youtube.com/watch?v=OkefYk7i0CM
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The Body Conditioner “is about reconnecting to your body in its most elemental way…muscle to muscle, joint to joint, ligament to ligament and vertebra to vertebra. You will begin to feel like yourself again after practicing with Chi. She seems to know exactly what you need even if you don’t know what you need.” – Rayna Rokicki from the United States
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I am not a medical or naturopathic doctor and do not dispense medical advice or prescribe treatment. If you feel or suspect that you have a medical problem, contact your health care provider immediately. Always consult with your medical doctor and/or health care provider before taking any medication, nutritional supplements, and/or making any other health-related changes.
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#BodyMind #TheBodyConditioner #NeckPain #ShoulderPainRelief #TensionRelief
