Hi there! In this video we will explore 3 hip and shoulder mobility exercises. In less than 9 minutes you will GET FLEXIBILITY FOR YOUR JOINTS! Let’s get started!
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00:00 – Let’s start on your back
00:35 – Do you have a hollow back? This one is for you!
02:00 – Exercise 1
04:00 – Exercise 2
05:40 – Exercise 3
08:06 – Dismantle the pose
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YOUTUBE TIPS PLAYLIST:
YOGA FOR SHOULDER STRENGTH & MOBILITY – 5 Exercises For Happy Shoulders:
EASE CHRONIC SHOULDER PAIN NATURALLY – Shoulders Back To FULL MOBILITY:
5 MINUTE HIP OPENING YOGA EXERCISES – Standing Yoga Sequence:
4 STRETCHES FOR TIGHT SHOULDERS – Yoga Stretches For Pain:
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The Body Conditioner “is about reconnecting to your body in its most elemental way…muscle to muscle, joint to joint, ligament to ligament and vertebra to vertebra. You will begin to feel like yourself again after practicing with Chi. She seems to know exactly what you need even if you don’t know what you need.” – Rayna Rokicki from the United States
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#ShoulderMobilityExercises #JointFlexibility #TheBodyConditioner