Show your upper body love with this yoga for neck, shoulders, and upper back. We’ll do a 28-min yin yoga routine to release tension and increase flexibility in the upper -body.
🌸 Want to go deeper into your yoga practice, do full-length classes, and learn the philosophy of yoga? We do it all through exclusive bonus content in my YouTube membership. Check it out here:
👉 https://www.youtube.com/channel/UC3tO-lEyiexDPkN75ADTjCQ/join
☯️ Want to try full-length yin yoga classes? Check out my yin yoga challenge:
👉 https://www.youtube.com/playlist?list=PL9mB1a-zyhI_wZXiDtcXOAwudn2OSGfPj
☯️ Try more YIN YOGA Classes:
👉 https://www.youtube.com/playlist?list=PL9mB1a-zyhI9wN6GlGRUcCiugRciutlet
What is Yin Yoga?
Yin yoga is referred to as the yoga of the joints. The emphasis in Yin Yoga is not on the muscles but on the deep connective tissues such as fascia, ligaments, and tendons, which surround and form your joints. In Yin Yoga, we practice long holds. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
The 3 principles of Yin Yoga:
1. Find your edge
2. Commit to stillness
3. Allow time for a long hold
Only go to 80% of your capacity in yin yoga.
Use as many props as needed in Yin Yoga. Blocks, bolsters, and straps are all great ways to support your body while respecting its limitations and staying at your appropriate edge.
☯️ Here are more Yin Yoga Classes:
https://www.youtube.com/playlist?list=PL9mB1a-zyhI9wN6GlGRUcCiugRciutlet
💪 Here are more videos for upper-body yoga stretches:
👉 https://youtube.com/playlist?list=PL9mB1a-zyhI_EJhV9Iok7hIrWl-3SSJb9
Try more DEEP STRETCH yoga routines:
👉 https://youtube.com/playlist?list=PL9mB1a-zyhI_VpphY7REP6ezRp7aJKqhX
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0:00 Intro to Yoga for Neck, Shoulders, Upper Back
0:25 Opening Meditation
3:46 Neck & Shoulder stretch
8:00 Puppy pose
11:00 Cat/cow
12:30 Broken wing
18:18 Pretzel arms
25:00 closing meditation
27:12 Try this series next!
I hope you enjoy this upper body yin yoga class and got a deep stretch for the neck, shoulders, and upper back. Make sure to check out my playlist of yin yoga classes, or my playlist of yoga for the shoulders for more yoga videos like this.
Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
#yinyoga #upperbodyyin #30minyin
