DOWNLOAD 7-STEP YOGA RESET GUIDE ➡️ https://yogaresetguide.com/
Welcome to THE perfect pranayama practice to relieve stress & reset your nervous system all with the power of your breath! If you’re not familiar with pranayama (aka yogic breathing exercises), it’s a powerful yoga limb that can help you cope with all sizes of life changes, like becoming a new mom & learning how to live even after months of sleep deprivation (yes, I’m talking about myself lol). Whenever you need a reset, pull this daily pranayama class out of your toolkit and use it stat.
Find a comfortable seat to breathe calm in with me, then type “MY BREATH SUPPORTS ME” into the comments to let me know you’re using this as a daily practice!
Build your yoga toolkit with these pranayama practices!
✨Powerful Breathing for Balance – https://youtu.be/kAiJavScCnc
✨Daily Chakra Pranayama – https://youtu.be/v_5jjmqM6y8
✨Guided Pranayama & Meditations – https://youtube.com/playlist?list=PLUTRhGw66uD6d5_r3oZyuJ7d4bcEB5Wr5
Thanks for practicing with me,
🔔 Subscribe for free on & off the mat at yoga & don’t forget to click the bell for new classes!
LET’S CONNECT! ➡️
❤️️WEB – https://allievanfossen.com/
❤️️INSTAGRAM – https://www.instagram.com/allie.vanfossen/
❤️️JOIN MY ONLINE YOGA STUDIO – https://thebodymindsoulstudio.com/
❤️️RETREATS – https://allievanfossen.com/work-with-me/#yoga-retreats
FREE YOGA CHALLENGES ➡️
📝 7-Step Yoga Reset Guide – https://yogaresetguide.com/
🌈 Cleanse Your Chakras Series – https://youtube.com/playlist?list=PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq
🕉️ 7-Day Chakra Yoga Challenge – https://youtube.com/playlist?list=PLUTRhGw66uD4esATmj37K1giBz2l_mo4c
✨Body Mind Soul Detox Challenge (happens twice a year) – https://bmsdetoxchallenge.com/
ALLIE’S RECOMMENDED YOGA & CAMERA GEAR ➡️
📚Fav on & off the mat books – https://bookshop.org/shop/allievanfossen
✅ Fav Yoga Mat – https://theurbivore.com/shop/
✅ Fav Yoga Mat – https://amzn.to/2vZn8su
✅ Yoga Block Set – https://amzn.to/3avarVr
✅ Yoga Strap – https://amzn.to/2Jn6TbX
✅ Yoga Blanket – https://amzn.to/2xAe91v
✅ Meditation Cushion – https://amzn.to/2yfEMsI
✅ Yoga Eye Mask – https://amzn.to/3buNsKe
✅ Yoga Trapeze – http://bit.ly/2bP1Jaf
✅ Yoga Wheel – https://amzn.to/33V4Hlr
📸 Main Camera – https://amzn.to/2QV5E7K
📸 Lens for 2nd camera – https://amzn.to/2wEHd80
📸 Cheaper camera option – https://amzn.to/2ULVCHn
📸 Microphone – https://amzn.to/3dIUg8K
📸 Camera Tripod – https://amzn.to/3bDGTVL
📸 Memory Cards – https://amzn.to/39ADw0w
📸 Extra Batteries – https://amzn.to/2WTZ2uh
*The links above are affiliate links that support this community.
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I’m Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS – If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#dailypranayamapractice #nervoussystemreset #allievanfossen