This 20 minute Yin Yoga practice is such a great way to let go and release stagnant emotion built up in the body. We will hold these postures for an extended period of time which will help create flexibility within the hips and upper back. enjoy the process.
See you on the mat!
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Almost in F – Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)