This is an express 20 minute class that is rhythmic and continuous in pace. Designed to enliven and energise in a short space of time allowing you to feel open, steady and comfortable in your body when you only have a little window of time to practice. Practice flows through a brief warm up for your core muscles, warming sun salutes, standing flow with 1/2 moon and concludes with a seated forward fold and twist. Enjoy! Namaste, Fi
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Music:
At The Shore – The Dark Contenent by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100770
Artist: http://incompetech.com/,
Slowly until we get there by Youtube Audio Library,
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Music provided by RFM: https://youtu.be/7rXf5jntVRw
Better Days by Bensound.com
