This is 20 min compact morning yoga flow class designed to awaken and enliven. Includes a brief warm up through cat/cow variations and progresses to an invigorating sequence of standing poses. It’s completely accessible and only brief so you can energise all the major muscle groups in a short space of time.
If you’re enjoying the videos and would like to support me creating and posting each week, I’m on Patreon. https://www.patreon.com/user?u=34675514
All donations gratefully accepted : https://paypal.me/FIONALANSLEY?locale.x=en_AU