20 minute Full Body STANDING Yoga Flow (no mat needed!)

By | January 24, 2022

Completely standing 20 minute Full Body STANDING Yoga Flow with NO forward folds, NO downdogs, NO chaturangas.๐Ÿ’™ FREE GIFT: 25 min Hips Slow Stretch: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch

This routine uses NO forward folds, NO downdogs, NO chaturangas, NO hands touching the ground, and NO inversions whatsoever. You donโ€™t even need a mat, just flow where you stand! The whole thing could be done in your kitchen or office during a break ๐Ÿ˜‰ We’ll start with a short warm up for neck & hips then stretch into standing yoga poses from a challenging โ€œSun Cโ€ before repeating the yoga flow 1 breath, 1 movement. Even though this is different than what you might be used to, itโ€™s still quite challenging to your breath, muscles and balance and you will experience a full body yoga stretch with mindful sequencing to increase spinal, upper body and hip mobility.

This video & the entire STANDING collection in the SarahBethYoga APP are Prenatal & Postnatal friendly. The only twists are modified as “open arm” which are safe for prenatal and postnatal tummies/DR because the open arm twist is in the upper back & shoulders vs in the abdomen and low back. The balancing poses may need modifying depending on how you feel each day.

00:00 Meet in standing
01:00 Neck & shoulders warm up
04:30 Hip circles
06:36 twist & lunge holds
10:30 Repeat holds on left side
14:55 Repeat both sides 1 breath, 1 movement
17:25 Tree pose
19:40 Namaste
20:10 Try the Hips Slow Stretch next

WELCOME to your “Modern Day Yoga” YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. ๐Ÿ˜ SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga


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Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yoga #standingyoga #nomatyoga

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