20 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Full Body Stretch

By | July 25, 2022

Use this 20 minute CHAIR Yoga for Beginners, Seniors and Desk Workers anytime for a gentle full body stretch completely supported by your chair. ⭐️ FREE GIFT: 7 day Beginner Yoga Calendar: https://www.sarahbethyoga.com/byc

You’ll warm up with neck and shoulder stretches and a gentle spinal flow, then move into modified lunges, warriors, and gentle twists all completely supported by your chair. I provide modifications and progressions so you can start in a safe space and work your way up as you get stronger and more flexible with each practice. Great for⁣ beginners, seniors, desk workers, prenatal, postnatal (details below), recovery, and those with low energy and/or low mobility. ⁣

-PRENATAL & POSTNATAL This video & the entire CHAIR collection are Prenatal & Postnatal friendly. Just modify the lunges, warriors, and twists for less intensity and less stretching (it’s easy to overstretch when using a chair) ⁣

00:00 Welcome
01:42 Neck, Chest, Back Stretches
04:00 Ankle Stretch
05:00 Hamstring Stretch
06:00 Ankle Stretch (left)
07:00 Hamstring Stretch (left)
08:00 Chair Lunges, Twists & Warriors Stretch
13:00 Switch sides
18:30 Ragdoll fold
21:00 Slowly rise
21:41 Namaste
22:09 Try the 7 day Beginner Yoga Calendar

WELCOME to your “Modern Day Yoga” YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga


✨SarahBethYoga APP ✨

💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
•Beginner, Prenatal & Tone Yoga Programs
•60+ full-length 45 minute & 60 minute yoga classes
•40+ monthly yoga calendars
•Yoga Pose Breakdowns
•Yoga Tips series
•Live calls in our private Facebook group
•Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV

Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join

▶︎ BEGINNER YOGA PLAYLIST: http://bit.ly/sbyBeginners
▶︎ STRESS & ANXIETY PLAYLIST: http://bit.ly/SBYstress

💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga


Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center

Please mail letters, packages & PR to:

P.O. Box 631594
Highlands Ranch, CO 80163


Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#chairyoga #chairyogaforbeginners #chairyogaforseniors

Leave a Reply

Your email address will not be published. Required fields are marked *