Feel deep tension release with this 20 min post-workout yoga stretch. All levels welcome for this sore muscle yoga class!
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S A Y HI!
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Post-Workout Stretch Chapters
0:00 – Intro
0:51 – Post-Workout Yoga Stretch
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T O O L S I U S E
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D I S C L A I M E R
Please consult with your physician before beginning any post workout stretch. By participating in this 20 min yoga stretch class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#postworkoutstretch #20minyoga #yogastretch
