Join me for this beautiful 20 min morning practice to release tension, promote flexibility and relaxation, and connect with the infinite cosmos!
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The practice I designed for you this week is 10 minutes of flow followed by 10 minutes of a very special chant: the magical Kirtan Kriya mantra. Listen and meditate if you don’t want to sing along! This mantra works with four primal sounds: SA, TA, NA, MA. This chant symbolizes the cycle of creation! Pro tip: Kirtan Kriya is also incredible for focus, healing from trauma, and soothing anxious brains. Have compassion for yourself. Breathe deeply and go slowly. The SA TA NA MA mantra is the perfect antidote for tension because it connects us to the cycles of life and creation. YOU, beautiful human, are part of a moving, breathing, evolving universe.
My Definition of Yoga + the Deal w/ Chanting: https://youtu.be/LjA_3NaJoH8
Yoga Flow For Upper Back and Shoulder Tension Relief: https://youtu.be/T1gIKuKXaLY
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.