This is a 15 minute follow along yoga in malayalam mainly to strengthen your spine and relieve your back pain and relax your spine after an 8 hour long working day, it will strengthen your back muscles and relieves your stiffness after your office work. Do it daily morning or evening
#Straight leg raising
#sethubandhasana
#pavanamuktasana
#jataraparivartanasan
#relaxation
#Yoga malayalam
#YogawithAsha
For online yoga sessions, contact whatsapp no:8089580495
