15 minute yoga after work, relax and strengthen your spine, back pain friendly, Yoga Malayalam

By | August 3, 2022

This is a 15 minute follow along yoga in malayalam mainly to strengthen your spine and relieve your back pain and relax your spine after an 8 hour long working day, it will strengthen your back muscles and relieves your stiffness after your office work. Do it daily morning or evening

#Straight leg raising
#Yoga malayalam

For online yoga sessions, contact whatsapp no:8089580495

Leave a Reply

Your email address will not be published. Required fields are marked *