15 Minute Morning Yoga – Lower Back Stretches That Feel AMAZING

By | January 2, 2023

A 15 minute morning yoga practice with some amazing lower back stretches
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It’s no secret that sitting for long periods each day is really bad for our health. Unfortunately many of us sit longer than we would like each day, and as a result end up with low back pain. These stretches will help you relieve stress on the low back caused by sitting and leave your low back feeling so much better.

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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉

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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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