15 minute morning yoga for sciatica pain relief FAST
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Sitting for long periods of time each day is the MAIN cause of lower back pain and sciatica pain. And although most of us do a lot of sitting each day, whether due to our jobs or life circumstances, this practice will help counter the negative effects of sitting and help relieve your lower back and sciatica pain . And if you don’t have these issues right now but you do sit a lot each day, this practice will help prevent lower back pain and sciatica pain from ever bothering you. We ALL need this practice.
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
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David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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