A 15 minute deep stretch yoga class that will calm the mind and body if you’re feeling stress or anxiety. This quick and effective yoga practice will release tension in the body, and anxiety and negativity in the mind.
This calming deep stretch yoga class is a perfect gentle yoga practice for beginners, yoga for relaxation, or anyone simply looking for a deep stretch or yoga for a calm mind. We’ll focus on the lower body in this seated yoga class and release tension and stiffness out of the hamstrings, hips, side body, and glutes.
M O R E C L A S S E S
⭐ 10 Min Calming Self Love Meditation: https://youtu.be/HHrIvM7W0J4
⭐ 25 Min Beginner Hip Stretches: https://youtu.be/6ZiJS-WarwQ
⭐ 35 Min Relaxing Yin: https://youtu.be/HQWptyz2OX8
⭐ 20 Min Relaxing Slow Flow for Hips: https://youtu.be/GGGQH-J3GQY
H I I T W O R K O U T S
➡️ Choose Your HIIT: https://youtube.com/playlist?list=PLRilQg5Mq58nz9Biz4ANlkKmrrKcmQ0AG
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Spotify – Music for various flows, meditations, and vibes:
https://open.spotify.com/user/lmh5p2c4rg65hmerk78rs9zyb?si=8Q88BY5qROGnZ6QOUwnpSg
YouTube – Music for various flows, meditations, and vibes:
https://www.youtube.com/c/KateAmberYoga/playlists?view=50&sort=dd&shelf_id=10
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L I N K S
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M Y S H O P
Lightroom Presets for Instagram:
https://www.kateamberyoga.com/product-page/glow-mobile-lightroom-preset
Lightroom Presets for Youtube Covers:
https://www.kateamberyoga.com/product-page/glow-mobile-lightroom-preset
Free Download – Intention Setting Worksheet:
https://www.kateamberyoga.com/intention-setting-sheet
Free Vegan Recipes and Food Blogs:
https://www.kateamberyoga.com/blog/categories/healthy-recipes
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Y O G A & S E L F G R O W T H T O O L S
Yoga Tools For Your Practice:
https://www.amazon.com/shop/kate.amber.yoga?listId=1PO4PIOAVDTUX&ref=idea_share_inf
Booty Bands, weights, and HIIT accessories:
https://www.amazon.com/shop/kate.amber.yoga?listId=1PO4PIOAVDTUX&ref=idea_share_inf
Books and Self Growth Tools:
https://www.amazon.com/shop/kate.amber.yoga?listId=643CSIC3NBAI&ref=idea_share_inf
Yoga Sets I’ve Worn:
https://www.amazon.com/shop/kate.amber.yoga?listId=OS8J1CAKZROD&ref=idea_share_inf
Yoga Teachers! Business Growth Starter Pack:
https://www.amazon.com/shop/kate.amber.yoga?listId=3GOAIS9DWV56O&ref=idea_share_inf
Join my Weekly Mindful Yoga Newsletter:
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More About this Yoga Class: 15 Minute Deep Legs and Hip Tension Release – Yoga for Stress and Anxiety
Hi friends, I’m so honored to practice this deep yoga stretch for leg and hip tension release with you. This is a sweet 15 min yoga class where we’ll exhale stress and inhale kindness. This is a great yoga class for stress, yoga for relaxation, or post-workout yoga.
These lower body yoga stretches will get deep into your hips to work on leg flexibility and hip flexibility while calming the mind.
This is also a great for after work yoga if you like to practice yoga after work and create more space and flexibility in your legs and hips.
Namaste friends. See you on the mat.
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D I S C L A I M E R
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#gentleyogawithkate #hipopener #yogaforstress
