Welcome to Day 19 of 21 Day BEGINNER YOGA CHALLENGE.
Today we will practice Hatha Sun Salutation or traditional Surya Namaskara. The first round is very slow, we pause in each position for an extra breath. Then we will try to move faster in the next 5 rounds, connecting breath and movement.
21 DAY BEGINNER YOGA CHALLENGE Playlist:
https://www.youtube.com/watch?v=CDQK7pOlXHA&list=PLa4p3v2FWEhzu_FUYzYVez8KJEujB_sGl
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana
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