Enjoy this 15 min yin yoga class to help you prepare for sleep.
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Welcome to Day 22 of the Evening Yoga Movement! Tonight we’re doing a yin yoga class for flexibility and relaxation. I hope this 15 minute yin yoga class helps you prepare for sleep. We’ll go through poses like half butterfly, reclined butterfly and cat pulling it’s tail. It’s great for all experience levels (beginners welcome!) and no props are needed.
Tonight’s affirmation: I am grounded and centered
In yin yoga, poses are held for about 2-3 minutes per side. The intention is to relax our muscles and let ourselves sink into the pose. Yin yoga is also a fantastic style of yoga for flexibility. You should be ready for bed after this 15 min yin yoga evening stretch.
The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You’ll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30
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Thanks for watching,
Kassandra
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