Welcome to Day 9 of 21 Day BEGINNER YOGA CHALLENGE.
Sun Salutation B/Surya Namaskara B is another set sequence of poses that warms up, stretches and strengthens the body.
We will try two variations of Sun Salutation B – with High Lunge and Warrior I, so you can choose which one you prefer 🙂
Sun Salutation B with Warrior I is more traditional, but Warrior I can be hard, especially at the beginning of the practice. I prefer Sun Salutation B with High Lunge and practice Warrior I later in the practice when my body is properly warmed up. However, everybody is different, so if Warrior I feels good in your body, go ahead and practice this variation 🙂
21 DAY BEGINNER YOGA CHALLENGE Playlist:
https://www.youtube.com/watch?v=CDQK7pOlXHA&list=PLa4p3v2FWEhzu_FUYzYVez8KJEujB_sGl
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana
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