Welcome to Day 8 of 21 Day BEGINNER YOGA CHALLENGE.
Today we will practice a beginner-friendly variation of Sun Salutation A/Surya Namaskara A – this sequence of poses is often practiced at the beginning of yoga classes to warm up the whole body.
In this practice, we begin with Half Sun Salutations, continue with 5 rounds of Sun Salutation A, and cool down with some seated postures.
21 DAY BEGINNER YOGA CHALLENGE Playlist:
https://www.youtube.com/watch?v=CDQK7pOlXHA&list=PLa4p3v2FWEhzu_FUYzYVez8KJEujB_sGl
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana
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