Welcome to Day 16 of 21 Day BEGINNER YOGA CHALLENGE.
This is a seated 15 min Yoga For Upper Body: neck, shoulders & upper back. You can easily do this practice without a yoga mat, just sit in any comfortable position on the floor or in a chair. If you are sitting on the ground, change your leg position any time when it gets uncomfortable.
Optional yoga props:
– a blanket, cushion, or a yoga block to sit on
– a yoga strap for Cow Face arms stretch
Yoga Strap: https://amzn.to/35DUfAJ
Yoga Blanket: https://amzn.to/3bEKJkD
Yoga/Meditation Cushion: https://amzn.to/3qmTm7L
21 DAY BEGINNER YOGA CHALLENGE Playlist:
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*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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