Welcome to Day 5 of 21 Day BEGINNER YOGA CHALLENGE.
Today we have a relaxing 15 min Full Body Yoga Stretch – staying low to the ground, passive stretches, mostly laying on the back and belly. A yoga mat is optional, you can also practice on a carpet or any other comfortable surface. This is a great sequence to relax the body and mind in the evening if you decide to practice it later again)
Optional yoga props:
– a yoga strap for reclined Hand-to-toe pose
– blanket/cushion/yoga block for Pigeon pose
Note: make sure you don’t feel any pain or other weird sensations in your knee during the Pigeon pose. If this pose doesn’t feel good on your knees, try Reclined Pigeon pose instead or skip it.
21 DAY BEGINNER YOGA CHALLENGE Playlist:
https://www.youtube.com/watch?v=CDQK7pOlXHA&list=PLa4p3v2FWEhzu_FUYzYVez8KJEujB_sGl
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👉 https://www.yogawithuliana.com/25-beginner-yoga-poses-pdf/
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana
#21DayBeginnerYogaChallenge #yogaforbeginners #15minyoga
