This is quick and fun yoga for full body flexibility. Let’s connect for 15 minutes and create some flexibility with this yoga class.
➡️ 20 Min Yoga for a Fired Up Core: https://youtu.be/t96AHw7ERTQ
➡️ 10 Min Meditation for Self Love: https://youtu.be/HHrIvM7W0J4
📍Filmed in Rosemary Beach, 30A in Florida
➡️ 7-Day Yoga Growth Challenge: https://www.kateamberyoga.com/7-day-yoga-plan?=YT
➡️ 30 Min Full Body Flexibility: https://youtu.be/GnchOVLg2Mk
➡️ 10 Min Good Morning Yoga Flow: https://youtu.be/iDq-Bwb53tU
Whether you’re looking for yoga for flexibility or a fun yoga flow – this class will give you the deep stretch you need while putting a smile on your face.
M O R E Y O G A C L A S S E S
H I I T W O R K O U T S
➡️ Choose Your HIIT: https://youtube.com/playlist?list=PLRilQg5Mq58nz9Biz4ANlkKmrrKcmQ0AG
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We are a yoga family and it means so much that you’re here, practicing yoga with thousands of people around the world and spreading mindfulness to all of those in your life.
🎶 M U S I C F O R Y O U R Y O G A F L O W
Spotify – Music for various flows, meditations, and vibes:
https://open.spotify.com/user/lmh5p2c4rg65hmerk78rs9zyb?si=8Q88BY5qROGnZ6QOUwnpSg
YouTube – Music for various flows, meditations, and vibes:
https://www.youtube.com/c/KateAmberYoga/playlists?view=50&sort=dd&shelf_id=10
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L I N K S
▶︎ Website: https://www.kateamberyoga.com
▶︎ Instagram: @yoga.with.kate.amber
▶︎ Facebook: Kate Amber yoga
▶︎ Twitter: @kate.amber.yoga
▶︎ Shop: https://www.kateamberyoga.com/store
▶︎ Patreon: https://www.patreon.com/yoga_with_kate_amber
▶︎ Donations to support free yoga online:
https://paypal.me/kateamberyoga
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M Y S H O P
Lightroom Presets for Instagram:
https://www.kateamberyoga.com/product-page/glow-mobile-lightroom-preset
Lightroom Presets for Youtube Covers:
https://www.kateamberyoga.com/product-page/glow-mobile-lightroom-preset
Free Download – Intention Setting Worksheet:
https://www.kateamberyoga.com/intention-setting-sheet
Free Vegan Recipes and Food Blogs:
https://www.kateamberyoga.com/blog/categories/healthy-recipes
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Y O G A & S E L F G R O W T H T O O L S
Yoga Tools For Your Practice:
https://www.amazon.com/shop/kate.amber.yoga?listId=1PO4PIOAVDTUX&ref=idea_share_inf
Booty Bands, weights, and HIIT accessories:
https://www.amazon.com/shop/kate.amber.yoga?listId=1PO4PIOAVDTUX&ref=idea_share_inf
Books and Self Growth Tools:
https://www.amazon.com/shop/kate.amber.yoga?listId=643CSIC3NBAI&ref=idea_share_inf
Yoga Sets I’ve Worn:
https://www.amazon.com/shop/kate.amber.yoga?listId=OS8J1CAKZROD&ref=idea_share_inf
Yoga Teachers! Business Growth Starter Pack:
https://www.amazon.com/shop/kate.amber.yoga?listId=3GOAIS9DWV56O&ref=idea_share_inf
Join my Weekly Mindful Yoga Newsletter:
https://www.kateamberyoga.com
Friends, I’m honored to practice with you and share space. I love practicing shorter yoga classes like this because it’s amazing what a 15 minute yoga class can do for your body and mind.
I find a 15 minute flow is perfect yoga to wake up the body, yoga for flexibility, and a great morning yoga flow to start your day feeling happy and self-loved.
This class is approachable for anyone who’s done yoga before. This is a fun yoga class so bring a smile as we breath though new creative yoga transitions that you may not have done before. We pack a lot into this 15 minute yoga class – but it’s quick yoga that gives you that deep yoga stretch.
This is also a great yoga flow for after work yoga if you like to practice yoga after work and get your body moving!
See you on the mat, friends.
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D I S C L A I M E R
Please consult with your physician before beginning this fun quick yoga class. By participating in this yoga for flexibility yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#flexibilitywithkate #rosemarybeach #15minyoga
