Welcome to Day 11 of 21 Day BEGINNER YOGA CHALLENGE.
In this 15 minute Lower Body Yoga Stretch we will focus on the lower back, hips, and legs. It’s not a secret that all these areas get tight from sitting long hours at the desk and can cause discomfort or even pain.
Don’t get frustrated if many of these yoga poses seem difficult at first – I promise it gets better with time and regular practice! 🙂
Optional yoga props:
– two yoga blocks for Low Lunge, Pyramid pose, Wide-legged Forward Bend, Triangle pose, Garland pose/Yoga squat.
– a blanket or towel for Garland pose.
21 DAY BEGINNER YOGA CHALLENGE Playlist:
https://www.youtube.com/watch?v=CDQK7pOlXHA&list=PLa4p3v2FWEhzu_FUYzYVez8KJEujB_sGl
Buy me a coffee ☕ 😊 https://buymeacoffee.com/yogawithuliana
Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:
👉 https://www.yogawithuliana.com/25-beginner-yoga-poses-pdf/
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📷 Youtube Gear 📷
– Sony Alpha a6000: https://amzn.to/3NXtj2G
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana
#21DayBeginnerYogaChallenge #yogaforbeginners #15minyoga
