Welcome to Day 2 of 21 Day BEGINNER YOGA CHALLENGE.
Today we continue with a 15 minute Gentle Yoga Stretch. We still stay low to the ground and try a few new yoga poses.
Optional yoga props:
– a blanket if you need some extra cushion for your knees in kneeling poses.
– a yoga strap for Head-to-knee pose
21 DAY BEGINNER YOGA CHALLENGE Playlist:
✉️ Sign up for my newsletter 👉 https://yogawithuliana.com/newsletter
🙏 Support my work: https://buymeacoffee.com/yogawithuliana
Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:
❤ FAVOURITE YOGA GEAR ❤
👉🏼 Jade Yoga Harmony Mat: https://amzn.to/3zrgVE4
👉🏼 Jade Yoga Travel Mat: https://amzn.to/3aU5quE
👉🏼 Cork Yoga Blocks: https://amzn.to/3HiiG8r
👉🏼 Foam Yoga Blocks: https://amzn.to/3xFO11S
👉🏼 Yoga Strap: https://amzn.to/3tuG4tP
👉🏼 Yoga Bolster: https://amzn.to/3QiamtE
📷 Youtube Gear 📷
– Sony Alpha a6000: https://amzn.to/3NXtj2G
– Tripod: https://amzn.to/3Hf0NHx
– Blue Snowball Mic: https://amzn.to/39eE7uI
– Music (Epidemic Sound): https://www.epidemicsound.com/referral/28sbuf/
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
#21DayBeginnerYogaChallenge #yogaforbeginners #15minyoga