15 Min Full Body Yoga For Stress & Anxiety | Gentle Compassionate Yoga

By | January 15, 2023

Join us for a 15-minute full body yoga session designed to help reduce stress and anxiety. This gentle and compassionate yoga practice will help you relax, release tension, and find inner peace. Perfect for beginners or anyone looking for a quick and easy yoga routine to add to their daily self-care routine. Take a deep breath and let’s begin.

Juliana’s Yoga Outfit » https://AwakenedBohemian.com

Continue your practice with the following classes:
Beautiful Beginner Yoga | Hatha Yoga Class For Everyone: https://youtu.be/Zcn2vT73jsI
Yin Yoga & Crystal Bowl Healing Class with Mei-lan: https://youtu.be/qon2ctrjB_s

Class Shot At: Palmaia: The House of Aia
https://thehouseofaia.com
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LINKS IN VIDEO

➤ Our New ecoYoga Apparel
https://www.awakenedbohemian.com

➤ Palmaia: The House of Aia
https://thehouseofaia.com

➤Our New Podcast
@starsanddestruct

Youtube:
https://flow.bohobeautiful.life/StarsandDestruct

Spotify:
https://open.spotify.com/show/2eyiPgvGHZqDUaLm5R0Dzv

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CHECK OUT OUR LINKS ⇒⇒⇒

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🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
https://www.bohobeautiful.tv

Download from Your App Store Now!

📱 Apple Store
https://apps.apple.com/us/app/boho-beautiful-official/id1508335876

🖥 Android Store
https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV

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💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
https://bohobeautiful.life/freefitness/

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@BohoBeautifulLife
Our 2nd More Personal Youtube Channel:

https://www.youtube.com/bohobeautifullife

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https://www.tiktok.com/@bohobeautifullife

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CHAPTERS:
00:00 Awakened Bohemian
00:23 Intro
01:38 Class Begins
11:11 Seated Pigeon
15:35 Namaste

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#bohobeautiful #yoga #stressrelief

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!


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