Welcome to Day 14 of 21 Day BEGINNER YOGA CHALLENGE.
This is a 15 minute Yoga For Full Body Flexibility. You can practice without a yoga mat, just find a place where you have a good cushion for your knees or use a blanket/towel underneath your knees for support.
Optional yoga props:
– a yoga strap for Seated Forward Bend
– a blanket/towel underneath the knees if you need an extra cushion in kneeling poses.
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Yoga Blanket: https://amzn.to/3bEKJkD
21 DAY BEGINNER YOGA CHALLENGE Playlist:
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*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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