Welcome to Day 17 of 21 Day BEGINNER YOGA CHALLENGE.
This is a 15 minute Full Body Yoga Flow to stretch and strengthen the whole body.
Optional yoga props:
– yoga blocks for Pyramid pose
Foam Yoga Blocks: https://amzn.to/39uuwMk
Cork Yoga Blocks: https://amzn.to/2XEQR40
21 DAY BEGINNER YOGA CHALLENGE Playlist:
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Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:
❤ FAVOURITE YOGA GEAR ❤
👉🏼 Jade Yoga Harmony Mat: https://amzn.to/3zrgVE4
👉🏼 Jade Yoga Travel Mat: https://amzn.to/3aU5quE
👉🏼 Cork Yoga Blocks: https://amzn.to/3HiiG8r
👉🏼 Foam Yoga Blocks: https://amzn.to/3xFO11S
👉🏼 Yoga Strap: https://amzn.to/3tuG4tP
👉🏼 Yoga Bolster: https://amzn.to/3QiamtE
📷 Youtube Gear 📷
– Sony Alpha a6000: https://amzn.to/3NXtj2G
– Tripod: https://amzn.to/3Hf0NHx
– Blue Snowball Mic: https://amzn.to/39eE7uI
– Music (Epidemic Sound): https://www.epidemicsound.com/referral/28sbuf/
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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