Welcome to Day 1 of 21 Day BEGINNER YOGA CHALLENGE.
Today we start with a simple 15 minute Full Body Beginner Yoga Stretch. We stay low to the ground in this practice with seated and kneeling poses. A yoga mat is optional, you can also do this practice on the carpet/towel, just make sure you have enough cushion for your knees in kneeling poses.
Optional yoga props: a blanket, cushion, or a yoga block to sit on.
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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