Enjoy this 15 minute full body vinyasa flow. Do this one in the late afternoon or evening!
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Welcome to Day 11 of the Evening Yoga Movement! Tonight we’re doing a 15 minute vinyasa flow class for flexibility and relaxation.
There are more standing poses in this one because we are really working on flexibility and stretching from head to toe. You might want to do this one earlier in the evening or late afternoon if you find flows to be more energizing.
We’ll begin standing in ragdoll before flowing through a Warrior 2 sequence and finishing off with pigeon pose and child’s pose. No props are needed.
Tonight’s affirmation: I am grateful for the love in my life
The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You’ll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30
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