A 15 minute evening yoga class for flexibility and relaxation.
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Welcome to Day 24 of the Evening Yoga Movement! Tonight let’s go through a simple stretching sequence to prepare for sleep. This is a well rounded 15 minute bedtime yoga practice to let go of the day you’ve had and relax fully.
I’ll take you through poses like happy baby, baby wild thing and thread the needle. No props are needed and it’s suitable for all experience levels.
Today’s affirmation: I am good enough exactly as I am
The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You’ll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30
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