A 15 minute slow flow yoga class to stretch and relax after your day.
🌛 30 DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30
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Welcome to Day 28 of the Evening Yoga Movement! Tonight let’s go through a slow flow to prepare to unwind and stretch. Like most practices in this challenges, this is a 15 minute practice suitable for all levels and no props are needed.
Get in some comfy pajamas, light a candle and let’s get started. We’ll go through poses like banana, ragdoll, reclined quad stretch and easy twist. This is a great call to improve flexibility and relieve sore muscles.
Tonight’s affirmation: I value my dreams and desires
The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You’ll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#eveningyoga #bedtimeyoga #15minyoga
