Join me for a 15 minute relaxing yoga class perfect to do at night before bed.
๐ 30 DAY EVENING YOGA CHALLENGE ๐ http://bit.ly/bedtime30
โค๏ธ NEW MOBILE APP โค๏ธ FREE TO DOWNLOAD๐ฒ ๐ http://bit.ly/ytmobileapp
Welcome to Day 20 of the Evening Yoga Movement! We are officially 2/3 of the way done with the challenge, I can’t believe it! I really hope you’ve been enjoying it so far. Tonight’s 15 minute bedtime yoga stretch has lots of great evening yoga poses such as sphinx, reclined quad stretches, cat/cow, eagle arms and various forward folds. This is suitable for all experience levels and no props are required.
Tonight’s affirmation: I release all physical, emotional and mental tension
The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You’ll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30
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Thanks for watching,
Kassandra
WEB โก๏ธ http://www.yogawithkassandra.com
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๐ด “I Radiate Joy” Affirmation Card Deck: https://bit.ly/affirmationdeck
โ๏ธ “My Yoga Journey” Guided Yoga Journal: https://bit.ly/ywkyogajournal
๐ “Yin Yoga: Stretch the Mindful Way” Book: http://geni.us/ywkbook
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PRACTICE WITH ME
๐ Lunar Yoga Series http://bit.ly/applunar
๐ Vin to Yin Chakra Series http://bit.ly/vinyinchakra
๐ Yin Yoga & Affirmations http://bit.ly/affyoga
๐ด Yoga for Insomnia http://bit.ly/sleepfastyoga
๐ช 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
๐ง Advanced Chakra Meditation https://bit.ly/meditatechakra
โฝ Therapy Ball Mobility http://bit.ly/tuneupyoga
๐ Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
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๐๐ผ Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโs negligence.#bedtimeyoga #eveningyoga #15minyoga
