Welcome to Day 6 of 21 Day BEGINNER YOGA CHALLENGE.
This is an energizing 15 minute Beginner Yoga Flow with backbends and standing poses. The first part is quite fast, connecting breath with movement and then we finish with more relaxing seated and reclined postures.
If the flow is too fast for you and you find it hard to follow the instructions, try decreasing the playback speed on Youtube 🙂
Optional yoga props:
– a yoga strap for Head-to-knee pose and Reclined Pigeon pose.
21 DAY BEGINNER YOGA CHALLENGE Playlist:
https://www.youtube.com/watch?v=CDQK7pOlXHA&list=PLa4p3v2FWEhzu_FUYzYVez8KJEujB_sGl
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Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:
👉 https://www.yogawithuliana.com/25-beginner-yoga-poses-pdf/
❤ FAVOURITE YOGA GEAR ❤
👉🏼 Jade Yoga Harmony Mat: https://amzn.to/3zrgVE4
👉🏼 Jade Yoga Travel Mat: https://amzn.to/3aU5quE
👉🏼 Cork Yoga Blocks: https://amzn.to/3HiiG8r
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👉🏼 Yoga Strap: https://amzn.to/3tuG4tP
👉🏼 Yoga Bolster: https://amzn.to/3QiamtE
📷 Youtube Gear 📷
– Sony Alpha a6000: https://amzn.to/3NXtj2G
– Tripod: https://amzn.to/3Hf0NHx
– Blue Snowball Mic: https://amzn.to/39eE7uI
– Music (Epidemic Sound): https://www.epidemicsound.com/referral/28sbuf/
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana
#21DayBeginnerYogaChallenge #yogaforbeginners #15minyoga
