Welcome to Day 4 of 21 Day BEGINNER YOGA CHALLENGE.
Today we will practice a slow 15 minute Beginner Yoga Flow, adding standing yoga poses to the practice. In “flow” style yoga, we coordinate movement with the breath, for example lifting the arms with inhale and bending forward with exhale. Try your best to match your breath and movement but don’t worry if it’s hard at first – just concentrate on taking deep slow breaths through the practice.
No props needed except a yoga mat 🙂
21 DAY BEGINNER YOGA CHALLENGE Playlist:
https://www.youtube.com/watch?v=CDQK7pOlXHA&list=PLa4p3v2FWEhzu_FUYzYVez8KJEujB_sGl
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Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:
👉 https://www.yogawithuliana.com/25-beginner-yoga-poses-pdf/
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana
#21DayBeginnerYogaChallenge #yogaforbeginners #15minyoga
