Yoga for Grief | Relieve hip, neck & shoulder tension with this low energy, low effort, grief yoga routine.
💙 FREE GIFT: 25 min Hips Slow Stretch https://www.sarahbethyoga.com/25-minute-hips-slow-stretch
You’ll relax into gentle, stretching poses 1-3 minutes each while settling into a safe space to process and understand your grief. You’ll begin with seated poses to ease into your neck, shoulders and hips then work your way into heart openers and a gentle twist. Modifications are offered throughout so you can adjust the positions to fit your body today.
The entire GRIEF Yoga Collection (in the SarahBethYoga APP) was created to give you a safe space with emotional support & guidance to gently stretch your aching body while pumping the brakes on the “fight or flight response” so you can rest and relax into your grief process.
PRENATAL & POSTNATAL This video & the entire GRIEF Yoga Collection are Prenatal & Postnatal friendly. Prenatally, you may need to modify to create space for your growing belly in the cross, legged fold. Postnatally, this is completely safe, but it is always recommended to get clearance from your doctor before any exercise (show them this video so they have an idea of what you mean by exercise)
CHAPTERS:
00:00 Welcome
01:35 Shoulder & Neck Sretches
03:45 Seated Twists
05:20 Seated Deep Fold
08:15 Seated Deep Fold *other side
11:38 Namaste
11:54 Try the 25 min Hips Slow Stretch next
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YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center
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Highlands Ranch, CO 80163
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#griefyoga #yogaforgrief #yogaforloss
