10 Minute morning yoga full body stretch for beginners to help release tension and offer sore muscle relief.
In this 10 min morning yoga class we will practice various stretches to help release physical tension while helping create focus and positive intention for the day ahead.
10 Minutes of yoga every morning can truly change your day, how you feel physically and mentally.
These are some of the best morning yoga poses and stretches you can do every morning in bed or on the mat.
Morning bed yoga is a great way to hold accountability while also accomplishing self care before even hoping out of the bed offering energy and calmness.
#MorningYoga #Yoga #10MinuteYoga
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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.