#fullbodystretch #vanessabhealth
This routine will help you get a nice full body stretch to help tight muscles in the backs of the legs, hips, rotation through the spine and arms.
It is a great routine to do after or before another workout, or even on those days where you feel you just need to relax and get your muscles supple and flexible.
Remember to breathe deep and do not strain when you are doing stretches, that way you will feel a nice release in the muscles and really reduce tension.
Try these effective workouts to compliment this routine:
15 MIN CORE & GLUTES BAND WORKOUT : https://youtu.be/cXnQE5JZBO8
10 MIN PILATES FOR BACK PAIN : https://youtu.be/ke6pJK-JXEM
12 MIN UPPER BACK & POSTURE BAND WORKOUT : https://youtu.be/ut7-62OgQqo
Post in the comments once you have done this routine.
Keep up the great work amazing people 🙂 Reach out if you need any help!
Vanessa Bartlett xx
https://vanessabhealth.com/
Discover Your Balanced Fit
No. 1 Adrenal-Friendly Fitness & Lifestyle Trainer
❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth
📲SHOP PLAN COLLECTION: Workouts | Food | Lifestyle https://vanessabhealth.com/shop-plans/
âś…Get The Burnout to Freedom Digital Guide
https://vanessabhealth.retrieve.com/store/
📆APPLY FOR 1:1 COACHING & TRAINING : https://calendly.com/vanessabhealth/coachingplan30min
❤JOIN SOCIALS:
📱Instagram: https://www.instagram.com/vanessabhealth/
🙌Join my Facebook Group : https://www.facebook.com/groups/504267137224114
📱Facebook Page: https://www.facebook.com/vanessabhealth
âś…JOIN FREE 7 DAY ENERGY RESET CHALLENGE : https://vanessabhealth.com/7-day-energy-reset/
đź“ŚSUBSCRIBE + CHECK OUT THE PLAYLISTS
đź”” TURN ON NOTIFICATIONS TO STAY UP TO DATE
MEDIA + BUSINESS ENQUIRIES : info@vanessabhealth.com
WEBSITE : https://vanessabhealth.com/
About Vanessa Bartlett:
âś…20 Years Experience as a Holistic Personal Trainer
âś…Certificate 3 + 4 Fitness Certified
âś…APMA Pilates Certified
âś…Nutrition + Rehab + Special Populations Certified
âś…Pregnancy | Post Natal Fitness + Pilates Certified
âś…Bachelor Comms & Media Maj. Journalism
âś…Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More
âś…Award Recipient for Innovation In Healthcare
âś…Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue
âś…Mum of Two
10 Minute Stretch Routine | 10 Minute Stretch for Women and Men | Stretch the Whole Body | Simple Stretching Exercises | Stretching Exercises for Flexibility | Good Stretching Exercises | Relaxing Stretch Routine | 10 min stretch routine | 10 min full body stretch | vanessa b health stretch | 10 min total body stretch | post workout stretch | pre workout stretch
