The next 10 minutes will transform you. This is an easy beginner yoga stretch class to cool down or a simple seated stretch class. Effortless on the mind so you can feel good easily.
See you on the mat!
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M O R E Y O G A C L A S S E S
7 Day Yoga Challenge Start: https://youtu.be/GfphgJVdWt0
30 Min Full Body Flexibility: https://youtu.be/GnchOVLg2Mk
10 Min Good Morning Yoga Flow: https://youtu.be/iDq-Bwb53tU
25 Min Splits Class: https://youtu.be/SKr-odR8IFM
H I I T W O R K O U T S
5 Min Core Blaster: https://youtu.be/Dad8yrZbWAg
10 Min Core Workout on Beach: https://youtu.be/HtndS1pAIvo
10 Min Booty HIIT (no band): https://youtu.be/-cyU9G9f0qo
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🎶 M U S I C F O R Y O U R Y O G A F L O W
Spotify:
– 60 Min Vinyasa: https://open.spotify.com/playlist/6pXKBig7ERMy4jnxT9tXiu?si=98d3ce491314438e
– 30 Min Vinyasa Music: https://open.spotify.com/playlist/7xv9i9xbBlGbmU0XIw7Csf?si=21f71e6a2ea249e2
– 30 Min Vinyasa Playlist (2):
https://open.spotify.com/playlist/3vr9U6ON5SqdkTwc6FP7ej?si=06HoDUq9Rnyk6b9UcU27hw&nd=1
Music on Youtube:
– 30 Min Yoga Music Playlist (1): https://youtube.com/playlist?list=PLRilQg5Mq58lWM3nozTYrFA0UvweW91wX
– 20 Min Yoga Music Playlist: https://youtube.com/playlist?list=PLRilQg5Mq58n1j07hGNTKvEvrNwbrj-uU
– 30 Min Vinyasa Playlist (2):
https://youtube.com/playlist?list=PLRilQg5Mq58mU9GWR9L8o6lOW3R_mT-TW
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L I N K S
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M Y S H O P
Lightroom Presets for Instagram:
https://www.kateamberyoga.com/product-page/glow-mobile-lightroom-preset
Lightroom Presets for Youtube Covers:
https://www.kateamberyoga.com/product-page/glow-mobile-lightroom-preset
Free Download – Intention Setting Worksheet:
https://www.kateamberyoga.com/intention-setting-sheet
Free Vegan Recipes and Food Blogs:
https://www.kateamberyoga.com/blog/categories/healthy-recipes
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Y O G A & S E L F G R O W T H T O O L S
Yoga Tools For Your Practice:
https://www.amazon.com/shop/kate.amber.yoga?listId=1PO4PIOAVDTUX&ref=idea_share_inf
Booty Bands, weights, and HIIT accessories:
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Books and Self Growth Tools:
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Yoga Sets I’ve Worn:
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Yoga Teachers! Business Growth Starter Pack:
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Easy Yoga Stretches Lineup
0:00 – Intro
0:35 – Seated Cricles
1:53 – Chest Opener (Option for Toes)
2:55 – Single Leg Forward Fold
5:08 – Butterfly
6:13 – Pigeon Pose
9:30 – Straddle
10:53 – Happy Baby
Namaste friends!
I hope you enjoyed this yoga cool down, 10 min easy yoga class.
See you next time!
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D I S C L A I M E R
Please consult with your physician before beginning these beginner yoga stretches. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#yogastretches #10minstretch #10minyoga
