If you have tight, stiff, and sore shoulders, neck, and upper back; this 10-minute yoga practice will relieve tightness and soothe those aches and pains! This is also a great way to reduce stress and stretch the upper body. You don’t need any props and you can even do this routine sitting at your desk or from the couch!
If you work at a computer, use a phone a lot, or do a lot of driving; give yourself 10-minutes of yoga to show your neck, shoulders, and upper back lots of love!
🤸 Do you want to get flexible fast? Check out this playlist 👉
⏲️ Only have 10-minutes a day? Do these videos 👉
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🧘🏻♂️YOU MIGHT ALSO ENJOY:
▶️ DEEP STRETCH SHOULDERS: https://youtu.be/hd3ILIptuwM
▶️ NECK & SHOULDER 45-MIN: https://youtu.be/RL6rfFfyZ9Q
▶️ 10-MIN SHOULDER STRETCH: https://youtu.be/o5pDHI44-lY
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🎶Music: Places, by Bloome
Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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