Join me in a 10 min morning yoga practice for the throat vishuddha chakra.
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Good morning everyone, thanks for joining me! I’m going to take you through this simple 14 minute morning yoga class to start your day in the very best way. This is a vinyasa yoga class that will focus on your entire body while paying special attention to your neck and shoulders, working on the throat vishuddha chakra.
No props are required and it’s great for all experience levels.
The throat chakra is associated with the color blue and relates to clear communication. This is your ability to balance speaking with listening and the power of your voice.
Balancing our chakras is about allowing for a healthy flow of energy which means we need a strong container as well as spaciousness. Not overactive, not underactive.
Affirmations:
I speak my mind with clarity and ease.
I balance speaking and listening.
I am connected to my voice.
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogawithkassandra #throatchakra #morningyoga
00:00 Introduction
01:42 Neck Releases
04:28 Cat and Cow
05:38 Chest Stretch
06:01 Downward Dog
06:36 Right Side Warrior 2 Flow
08:33 Left Side Warrior 2 Flow
10:35 Child’s Pose
11:00 Bridge Pose
12:07 Lying Spinal Twist
13:23 Closing Meditation
