Try this 10-minute gentle hatha yoga flow for beginners. It is a slow hatha yoga class that can be done quickly in the mornings or even midday!
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Hatha yoga is so powerful because it really builds energy through longer holds in each yoga posture. Sometimes that can make it really hard to do! But if we take the same principles of traditional Hatha yoga and put them into an easy, slow Hatha yoga flow, then it can be a powerful daily practice. This 10-minute Hatha sequence is perfect for beginners who are exploring this yoga style, or for seasoned practitioners who want a gentle and quick stretch.
Hatha Flow Yoga For Beginners (30-min): https://youtu.be/GWg-siH2VEA
Yoga for Neck and Hips | ENERGIZING HATHA YOGA: https://youtu.be/8dKsyIUm5pE
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