Hi Friends! This quick and easy good morning yoga flow is perfect for waking up up your body after a night’s rest or after a work session where you’re sitting a lot. ⭐ More morning classes here:
https://youtube.com/playlist?list=PLRilQg5Mq58niR497uRD47RuFLxO6AM02 ⭐
We’ll get our vinyasa on and link one breath with one movement.
This is a very approachable class for beginners or a feel-good yoga flow for my more experienced yogis. Let’s roll out our mat and get started!
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⭐ More Yoga Classes you might Like ⭐
➡️ Start the 7 Day Yoga Challenge:
https://youtu.be/GfphgJVdWt0
➡️ 30 Min Full Body Flexibility:
https://youtu.be/GnchOVLg2Mk
➡️ 10 Min Good Morning Yoga Flow:
https://youtu.be/iDq-Bwb53tU
➡️ 25 Min Splits Class:
https://youtu.be/SKr-odR8IFM
🎶Music for your Flow:
Spotify:
60 Min Vinyasa: https://open.spotify.com/playlist/6pXKBig7ERMy4jnxT9tXiu?si=98d3ce491314438e
30 Min Vinyasa Playlist: https://open.spotify.com/playlist/7xv9i9xbBlGbmU0XIw7Csf?si=21f71e6a2ea249e2
Music on Youtube:
30 Min Yoga Music Playlist (1): https://youtube.com/playlist?list=PLRilQg5Mq58lWM3nozTYrFA0UvweW91wX
20 Min Yoga Music Playlist (2): https://youtube.com/playlist?list=PLRilQg5Mq58n1j07hGNTKvEvrNwbrj-uU
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⚡HIIT Workouts to be Strong!⚡
5 Min Core Blaster:
https://youtu.be/Dad8yrZbWAg
10 Min Core Workout on Beach:
https://youtu.be/HtndS1pAIvo
10 Min Booty HIIT (no band):
https://youtu.be/-cyU9G9f0qo
💓Thank you so much for practicing and subscribing! 💓
We are a yoga family and it means so much that you’re here, practicing and spreading mindfulness to all of those in your life.
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Business Contact:
Kate@kateamberyoga.com
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Kate Amber Yoga Shop:
Lightroom Presets for Instagram:
https://www.kateamberyoga.com/product-page/glow-mobile-lightroom-preset
Lightroom Presets for Youtube Covers:
https://www.kateamberyoga.com/product-page/glow-mobile-lightroom-preset
Free Download – Intention Setting Worksheet:
https://www.kateamberyoga.com/intention-setting-sheet
Free Vegan Recipes and Food Blogs:
https://www.kateamberyoga.com/blog/categories/healthy-recipes
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🔥 Tools For Your Yoga + Self Growth Journey 🔥
Yoga Tools For Your Practice:
https://www.amazon.com/shop/kate.amber.yoga?listId=1PO4PIOAVDTUX&ref=idea_share_inf
Booty Bands, weights, and HIIT accessories:
https://www.amazon.com/shop/kate.amber.yoga?listId=1PO4PIOAVDTUX&ref=idea_share_inf
Books and Self Growth Tools:
https://www.amazon.com/shop/kate.amber.yoga?listId=643CSIC3NBAI&ref=idea_share_inf
Yoga Sets I’ve Worn:
https://www.amazon.com/shop/kate.amber.yoga?listId=OS8J1CAKZROD&ref=idea_share_inf
Yoga Teachers! Business Growth Starter Pack:
https://www.amazon.com/shop/kate.amber.yoga?listId=3GOAIS9DWV56O&ref=idea_share_inf
Join my Weekly Mindful Yoga Newsletter:
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10 Min Morning Yoga Stretches Lineup:
0:00 – Friendly Intro – Hi!
0:52 – Arrival – Mountain + Side Stretches
2:44 – Cobra + Oscillating Cobra
3:40 – Sun Salutations
5:17 – Anjaneasana, Half Splits, Pyramid – Left
6:42 – Anjaneasana, Half Splits, Pyramid – Right
7:48 – Anjaneasana, Half Splits, Pyramid – Left
8:48 – Anjaneasana, Half Splits, Pyramid – Right
9:50 – Prasarita // Wide-Legged Forward Fold
10:15 – Skandasana // Side Lunges
11:00 – Chest Opener
Namaste, Friends!
Let’s breathe through this 10 min yoga to wake up the body! These good morning yoga stretches will open your body up after a night’s sleep or a long work session. This yoga class is great for all levels – from beginner yoga to advanced yoga – to stretch the body, increase flexibility, and energize both the body and mind.
Whether you’re looking for beginner yoga, yoga for sitting down too much, yoga for flexibility, or easy yoga – this quick morning yoga class will breathe new space into your body.
I’m so glad you’re here. Let’s practice!
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More at www.kateamberyoga.com
▶︎ Instagram: @yoga.with.kate.amber
▶︎ Facebook: Kate Amber yoga
▶︎ Twitter: @kate.amber.yoga
▶︎ Shop: https://www.kateamberyoga.com/store
▶︎ Donations to support free yoga online: https://paypal.me/kateamberyoga
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Kate Amber Yoga – Disclaimer
Please consult with your physician before beginning this morning yoga flow. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kate Amber Yoga from any and all claims or causes of action, known or unknown, arising out of any content from Kate Amber Yoga.
#morningyogawithkate #10minyoga #morningyoga
