Stretch out your hips and hamstrings with this morning yoga class using two blocks.
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Hey yogis, let’s start the day with a yummy yoga flow to start the day off right! This class goes through poses like extended side angle, triangle and runners lunge to get deep into your hips and hamstrings. This is a great yoga class for flexibility and to give you a boost of energy in the morning.
This 10 minute yoga class is suitable for all levels, just make sure you have blocks close by. My dog Luna joins me for a little part of it 🙂
Apologies for the few seconds of blurry video in the beginning! I didn’t realize the camera was out of focus. Thanks for practicing with me this morning, I hope you enjoy this class.
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithblocks
